Dec 16, 2021
Collecting more accolades than I can possibly write in these shownotes, Julie Evans Castillo is a Pepperdine Hall of Famer being inducted in 2018. She set volleyball school career records for kills (1,955), kills per set (4.60), service aces (147) and points (2,218.0), all of which stood for a decade and she now ranks...
Dec 9, 2021
Today I had the great opportunity of sitting down and talking with Tasia Percevecz. She is a three-time CrossFit Games Athlete with CrossFit Mayhem Freedom. Her humble heart speaks so much louder than her accolades.
In this episode, Tasia shares about how gymnastics led her to CrossFit and how today, she uses the...
Dec 3, 2021
After a series of concussions turns a D1 volleyball player at the University of Miami into a medically retired athlete, how do you go back to normal? How do you find purpose in a career ending injury?
Today I had the opportunity of sitting down with the ever-inspiring Cameron Dobbs. She is a journalist, former coach,...
Nov 18, 2021
In today’s society, showing up is hard. It’s not easy waking up everyday and hustling, not knowing if what you are doing is making a difference one way or another. We may ask ourselves, “Is it even worth it?” I am here to tell you one thing: YES. IT. IS.
Today I sat down with former cheerleader, Brooke...
Nov 4, 2021
Rose Grant is the current and 5x marathon MTB national champion and 2x Leadville 100 MTB Champ. She has been a member of the US National Championship team 4 times, and has accumulated countless podium finishes and across the world over the course of her Mountain bike racing career. Balancing life as an athlete, wife,...